Box Brief
Box Brief: Level Up Series Starts Feb. 1
21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’
CROSSFIT
“Deadlift” 5RM
“CrossFit Games Open 17.2”
12 Minute AMRAP
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
ENDURANCE
“Burr in the saddle”
AMRAP 4 x 6 Rds
20 Sit-Ups
50 DUBs
20 KB Goblet Walking Lunges
50 Mountain Climbers
20 Ball Slams
Max Calorie Bike