Box Brief
Box Brief: Wayne CF Kids Bring a Friend Week
2/1 1st Friday Buds and Suds
CROSSFIT
“Floor Press” 1RM
“CrossFit Games Open 13.1”
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches,
30 Burpees to a 6″ target
30 Snatches
20 Burpess to a 6″ target
30 Snatches
10 Burpees to a 6″ target
AMRAP Snatches
Intent: Last completed 7/28
Scale to Open division: https://bit.ly/2Fz5rSO
Intent: Set a goal of sustaining your burpee 10 rep splits today. Starting slow and adjusting will the smart thing to do.
ENDURANCE
“Everything I got”
AMRAP 10
21 Sit Ups
15/10 Cal Bike
– 2min Rest –
AMRAP 10
20 KB High Pulls
15/10 Cal Row
– 2min Rest –
AMRAP 10
20 Sit Ups
15/10 Cal Bike
20 KB High PUlls
15/10 Cal Row
Intent : 80% Across all AMRAPs is the sustainable goal pace for today, choose a KB weight you can move well with no more than 1 break.