Box Brief
Box Brief: Level-Up Challenge Day 2 of 21
CROSSFIT
“A Boy Named Sue”
Teams of 2
Every 10min start a new benchmark:
“FRAN”
21-15-9 Thrusters
(95,65)
–Then–
“ELIZABETH”
21-15-9
Power Cleans
Ring Dips
–Then–
“KAREN”
150 Wall Balls
Intent: Create a game plan to maximize output by utilizing your partners best assets.This should allow you to maintain a higher level of effort for each benchmark. Loading should allow for UB sets.
ENDURANCE
“A Boy Named Sue”
Teams of 2
Every 10min start a new benchmark:
“FRAN”
21-15-9 Thrusters
(95,65)
–Then–
“ELIZABETH”
21-15-9
Power Cleans
Ring Dips
–Then–
“KAREN”
150 Wall Balls
Intent: Create a game plan to maximize output by utilizing your partners best assets.This should allow you to maintain a higher level of effort for each benchmark. Loading should allow for UB sets.