Box Brief
Box Brief: 2/16 Valentine’s Day WOD TODAY
CROSSFIT
“The Break Up”
Teams of 2
1,2,3,4,5,6….
Shoulder to Overhead
Burpees
3min After the last team completes WOD #2 will start
“The Make Up”
Teams of 2
12 Rounds
5 Power Cleans
10 Pull Ups
20 Dubs
ENDURANCE
“The Break Up”
Teams of 2
1,2,3,4,5,6….
Shoulder to Overhead
Burpees
3min After the last team completes WOD #2 will start
“The Make Up”
Teams of 2
12 Rounds
5 Power Cleans
10 Pull Ups
20 Dubs