Box Brief
Box Brief: CrossFit Open Starts in 5 days!
CROSSFIT
Push Press 6×3
Intent: Today we’ll start a new cycle for the push press. All sets should be fast/aggressive
“The Human Highlight Reel”
25 Box Overs
50 Lunges (L+R=2)
25 T2B
25 Box Overs
25 T2B
50 Lunges (L+R=2)
25 Box Overs
–3min Rest–
50 Cal Row Sprint
Intent: The goal today is to sustain a consistent, but slower pace for part 1 of the workout (around 75% effort.)
ENDURANCE
“Overflow”
5 Rounds
40s Wall Sit
20 Lateral DB Jump Overs
10 DB Thrusters
– 30s Rest –
40s Hang From Rig
200/150m Row
10 V-Ups
– 30s Rest –
40s Max Cal Bike
20 Air Squats
10 Supermans
– 30s Rest –
Intent : We want an intense effort reaching 90% for that 1x through each segment leading into a rest block. There’s still a lot of work, so sustainability should still be at the forefront.