Box Brief
*CrossFit Open Starts in 2 days!
2/23 Wayne, 2/24 Ardmore Level Up Retest Day
2/24 Wayne Family WOD, RSVP Steph@CrossFitMainLine.com
CF Kids Color Wars Starts Today!
CROSSFIT ‘A’
EMOM 7
30s of Skill Practice
4 Rounds of “Dork”
60 Double Unders
30 Kettlebell Swings
15 Burpees
CROSSFIT ‘B’
EMOM 7
30s of Skill Practice
50/35 Cal Bike
– Then –
10 Rounds of “Cindy”
ENDURANCE
60 Dubs
30 KB Swings
15 Burpees
– At 20min Start –
10min EMOM
5 Push Ups
10 Jumping Pull Ups
15 Air Squats
![LETSPLAY](https://crossfitbda.com/wp-content/uploads/2019/02/LETSPLAY.png)
The Open starts this Week. Programming for the Open will include RECOVERY Days and chances to repeat workouts if desired during Open Gym.
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THURSDAY: “Recovery Days” giving athletes an opportunity to complete low impact 20 minute EMOM programmed every week. For those Athletes looking for more intensity alternative loading will be available.
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FRIDAY: The Open workout announced on Thursday night will be the programmed Class workout for Friday with a repeat day on Sunday
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SUNDAY: There will be two workouts programmed. Athletes can choose to repeat the Open workout or complete an alternate workout, which will have a similar time domain.