Sunday 3.16.19 CrossFit

Coach Daniel

Box Brief

March Madness Comp Registration Live!
CrossFit Kids Spring Registration Live!

CROSSFIT

SKILL WORK

1a) Ring Muscle-up Transitions
1b) Gymnastics Static Holds

METCON

“Mud Slide Slim”

3 Rounds
400m  Run
7 DB Man Makers
Rest 2:00 after each round

FINISHER

Banded Pulldowns

ENDURANCE

METCON

“Blue Horizon”

EMOM 24
Odd: 30s Max Box Jump Overs
Even: 30s Max DB Hang Clean + Jerk

FINISHER

Core $Out – Coaches Choice 4min Tabata