STRENGTH
Strict Chin-ups (Max Reps)
Push-ups (Max Reps)
L-Sit (Max Time)
METCON
Every 4:00 x 6 Rounds
20 BW Walking Lunges
15 Hang Power Cleans
1 Rope Climb
20 Box Jumps
FINISHER
1a) Banded Facepull-aparts: 3 x 15
1b) Elbow out Tricep Extensions: 3 x 15