STRENGTH
Push Jerk 3/6 X 3
METCON
EMOM 16
Minute 1: 8/5 Strict Pull-ups
Minute 2: 10 DB Rollback Triceps Extensions
Minute 3: 20 DB Renegade Rows
Minute 4: 100 Ft. Single Arm Farmer Carry
FINISHER
Banded Triceps Complex:
50 Pushdowns
50 Supinated Grip Pushdowns
50 Banded OH Triceps
