Thursday 3.4.19 CrossFit

Coach Daniel

Box Brief

April 2019 Programming Breakdown
CrossFit Kids Spring Registration Live on Wodify!

CROSSFIT

STRENGTH

Paused Back Squat
(1 count pause: 3/5 x 4)

METCON

18-16-14-12-10-8-6-4
Band Resisted Russian KB Swings
OH KB Reverse Lunges
Russian Twist w/ Plate

FINISHER

Reverse Hyper: Accumulate 50-100 Reps