Thursday 4.11.19 CrossFit

Coach Daniel

Box Brief

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‘Creating Pain Free, Bulletproof Shoulders’
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CROSSFIT

STRENGTH

Paused Back Squat 5 x 3

METCON PREP

3×3 TNG Deadlifts building

METCON

“Batwings”
2 Rounds
30 Calorie Bike
30 Deadlifts
30 Burpees

FINISHER