Saturday 4.27.19 CrossFit

Box Brief

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AMRAP 30 with a partner:
– Buy In –
400m Heavy Bag or Partner Carry
– Then –
With remaining time AMRAP
400m Row
30 Wallballs
20 T2B
10 Burpees


Down the rack Alternating DB Curls: 1 x submax with each set.


– Metcon: Today’s effort around 75-80%. The goal today is to have fun which is why we are starting with a partner buddy carry to “break the ice.” Often times we emphasize strategy, pacing, loading ect, but today we want to take the approach of moving with perfect movement patterns, being consistent and simply getting a good sweat. With that said, nothing should stop Athletes in their tracks and with this workout and it’s make-up it would be really hard for that to happen. There is NO SCORE for today’s training – the only requirement is to high-five as many people as possible post WOD.