Wednesday 5.8.19 CrossFit

Coach Daniel

Box Brief

Weekly CFML Newsletter

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CROSSFIT

METCON

For time:
400m DBs Farmer Carry
100 Walking Lunges
300m DBs Farmer Carry
100 Dbl KB Snatches
200m DBs Farmer Carry
100 Sit Ups
100m DBs Farmer Carry
100 Box Jump & Over

ENDURANCE

METCON

Every 4:00 x 8 Sets
400m Run
2 Rounds Of “Cindy”

1 Round Of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats

WHITEBOARD BRIEF