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WAG COACH MERRILEE || One of my biggest hurdles as a WAG coach is stressing to members that the number on the scale is just a number and it is just one piece of a much larger picture. I use myself as an example all the time and I am going to share my pictures to show my point. Picture #0 is my first WAG check-in back in February 2016 and I weighed 131 pounds. I hit my various goals through my macros journey; lost weight, gained muscle, hit new pr’s and I am now back to weighing 131 pounds. The scale reads the same 131 but my body composition and how I feel are completely different.
So let’s not put so much importance on our weight and use those other markers such as changes in measurements, body composition, strength, workout pr’s, how our clothes fit and just how much happier and more energy we have as the true standards of success!
(Side note: my ‘Days Apart’ and initial date date are off due to changes in seismic’s systems along my journey. Side note #2: When I first started WAG I checked in via sharing a spreadsheet 🤣)
TEAM WAG || Are you ready to experience the benefits of one-on-one nutrition coaching, right from our Box. With accountability and support from your coach, you’ll learn what foods fuel you to be your best — inside and outside of the gym.
But, better hustle — we only have 5 spots available right now. Email Merrilee@crossfitbda.com to learn more.
Outside the Box
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COLLABORATE || Are you a small business interested in collaborating with CrossFit Main Line! We would love to hear from you and create a mutually beneficial partnership. Email Betsy@crossfitbda.com