METCON
5 Rounds
20 Band Resisted Russian KBS
20/18 Calorie Bike
– Then –
8 Rounds of:
30 Yard Front Rack KB Carry
– Then –
AMRAP 10
200m Run w/ Plate
2,4,6,8,10 Burpees to a plate
FINISHER
100 Reps each of:
Single Leg Banded Hamstring Curls
Banded Facepull-aparts
