Box Brief
Box Brief:
Don’t miss out!
21 Day Summer Slim Down Special, starts June 9
Custom Workouts & Nutrition for 69
CROSSFIT
METCON
“Rowing Annie”
50-40-30-20-10
Cal Row
Dubs
Sit-ups
FINISHER
Worlds Greatest Stretch x 30s each pose.
ENDURANCE
METCON
With a running clock:
0:00-10:00, AMRAP
Row 250 Meters
15 Abmat Sit-ups
50 Double Unders
Rest 30s between Rounds
12:00-20:00, AMRAP
Row 250 Meters
15 GTOH with a plate
100 Single Unders
Rest 30s between rounds
22:00-28:00, AMRAP
Row 250 Meters
10 Walking OH Lunges w. plate
50 Jump Rope, Single Leg jumps
WHITEBOARD BRIEF
– Metcon: Today’s piece the challenge is to maintain consistent output across all rounds. All work should be capable of being completed close to UB for the duration. That means you should be choosing a row split that is sustainable for all rounds.