Wednesday 6.12.19 CrossFit

Coach Daniel

Box Brief

SUMMER SLIM DOWN DAY 3!
MISSED THE START… CLICK HERE

CROSSFIT

WORK CAPACITY WEDNESDAY

METCON

AMRAP 28
28 Box Jumps
28 T2B
800 Meter Run
28 Burpees
28 KB SDHP

FINISHER

5 Minutes of Parasympathetic Breathing

ENDURANCE

WORK CAPACITY WEDNESDAY

METCON

AMRAP 28
28 Box Jumps
28 T2B
800 Meter Run
28 Burpees
28 KB SDHP

FINISHER

5 Minutes of Parasympathetic Breathing

CROSSFIT KIDS

STRENGTH

Clean & Press

METCON

AMRAP 8min
5 Hang Power Cleans
5 Push Press
10 Front rack barbel lunge
*Juniors use dumbbells

WHITEBOARD BRIEF