CROSSFIT
METCON
“Dork”
6 rounds for time of:
60 Double Unders
30 Kettlebell Swings
15 Burpees
KIDS/TEENS
REST DAY
WHITEBOARD BRIEF
– Metcon: Show of hands… who wants to live longer? Well, you’re in luck because cardiac output work such as what we are doing today not only contributes to performance and recovery but also helps people live longer by improving the efficiency of your heart. You can think of this as strength and conditioning for your heart specifically. Let’s focus on a roughly 60% sustainable effort for the duration of this metcon.
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