Box Brief
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CROSSFIT
STRENGTH
1: Shoulder Press Banded 6×3
2: DB Bent over Rows 4 x 10
WORKOUT
AMRAP 15
1 Rope Climb
10 Devils Press
100m Single Arm OH KB Carry
FINISHER
Elbows Out Triceps Extensions 3 x 15
KIDS/TEENS
STRENGTH/SKILL
Sumo Deadlift
WORKOUT
For time
10 Deadlifts
Tabata Row
10 Deadlifts
CHALLENGE
3 Attempts, MAX Broad jump
WHITEBOARD BRIEF
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