Box Brief
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CROSSFIT
STRENGTH
1: Sumo Deadlift
2: Kneeling Jump + Box Jump
WORKOUT
“Abs of Steel”
For Time:
– Buy in –
50 T2B
– Then –
50 Front Rack Lunges
FINISHER
5 Minutes of Recovery Work ie.
Light row, jog, or bike.
KIDS/TEENS
SKILL/STRENGTH
Push Press
WORKOUT
AMRAP 7
3,6,9,12…
Push Press
Box Jumps
Toes to Bar
WHITEBOARD BRIEF
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