Saturday 7.13.19 CrossFit

Box Brief

DUMBBELL CLINIC || You voted, we delivered!
Reserve Your Spot

CROSSFIT

WORKOUT

Rx+, Solo
AMRAP 30
Buy In: 1 mile run
– Then AMRAP –
10 Barbell Rows
10 Wall Balls
10 Pull Ups
10 Box Jumps

Rx: Teams of 2
AMRAP 30
Buy In: 2 mile run, split into 400m sprints
– Then AMRAP –
20 Barbell Rows
20 Wall Balls
20 Pull Ups
20 Box Jumps

E: Teams of 3
AMRAP 30
Buy In: 3 mile run, split into 200m sprints
– Then AMRAP –
30 Barbell Rows
30 Wall Balls
30 BA Pull Ups or Ring Rows
30 Box Jumps

FINISHER

Bodyweight Glute Bridge x 5 Minutes Max Reps

KIDS/TEENS

REST DAY

WHITEBOARD BRIEF

– Metcon: Have fun today and worry less about your strategy and more about simply moving and getting a good sweat. Nothing today should stop you in your tracks though and should be able to move consistently.

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet