Box Brief
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Weekly Newsletter
CROSSFIT
WORKOUT
“Eva”
5 Rounds
800m Run
30 Kettlebell swing
30 Pull-ups
OR
“Double Helen”
3 Rounds
800m Run
42 KB Swings
24 Pull-ups/Ring Rows
FINISHER
Rollback Triceps Extensions: 4 x 12
KIDS/TEENS
SKILL/STRENGTH
Pull Up Progressions
Scap Pull Ups
Kip swings
Banded Pull Ups
Pull Ups
WORKOUT
5 Rounds
6 DB Snatches
12 Jump Rope
100m run
WHITEBOARD BRIEF
– Metcon: Today Athletes get to choose between “Eva” or “Double Helen”. Starting slow and giving your body time to adjust to the demands of the workout is key. With that said, starting at 60% effort and increasing your pace as you see fit. All work should be done in 2-3 sets for the duration.
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