Box Brief
Retail Flash Sale 17-76% off
Weekly Newsletter
CROSSFIT
STRENGTH
Sumo Deadlift 7 x 3
WORKOUT
“Kiss the Sky
3 Rounds
12 Burpees
12 DBs/KBs Front Squat
Rest 6:00 + Repeat
FINISHER
Banded Pull-throughs 4 x 25
ENDURANCE
WORKOUT
Complete For Total Time
24-18-12
Calorie Row
DBs Power Cleans
– REST 2:00 –
For Time
18-12-6
Calorie Row
DBs Front Squat
– REST 2:00 –
For Time
12-9-6
Calorie Row
DBs Push Press
KIDS/TEENS
SKILL/STRENGTH
Pull Up Progressions
Scap Pull Ups
Kip swings
Banded Pull Ups
Pull Ups
WORKOUT
5 Rounds
6 DB Snatches
12 Jump Rope
100m run
WHITEBOARD BRIEF
– Strength: Week #2 of our Sumo Deadlift work – +5% from last week. All sets should be fast, efficient, zero breakdown in form. Make sure you’re resetting on each rep – these are NOT done touch n go.
– Metcon: Be prepared for the pain train on today’s Metcon. We are looking for 100% effort meaning don’t worry about redlining and go for broke. You should be able to complete ALL sets of Front Squats UB so go light if needed. We’ll rest 6 minutes then repeat. You’re welcome =)
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet