Box Brief
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Weekly Newsletter
CROSSFIT
STRENGTH
“6-12-25 Protocol”
4 Rounds
6 Close Grip Bench Press
12 Rollback Triceps Extensions
25 Banded Triceps Pushdowns
WORKOUT
“Garden of Eden”
AMRAP 8
2 Rope Climbs
4 Power Snatches
12/10 Cal Bike
– Rest 6 min –
AMRAP 8
2 Rope Climbs
4 Power Snatches
12/10 Cal Bike
FINISHER
X-Band Walks x 5 Minutes of Max Reps.
Every time you stop complete 10 Banded Good Mornings.
ENDURANCE
WORKOUT
AMRAP 8,6,4
1 Rope Climb
5 Bench Press, challenging weight
5 Tire Flips
5 Cal Bike/Row
– Rest 2min b/t AMRAPs –
KIDS/TEENS
REST DAY
WHITEBOARD BRIEF
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