Box Brief
Missed #TechnicalTuesday?
In addition to allowing athletes to practice their hip drive in Olympic Lifts, the HIGH PULL is an excellent means of building muscle and strength through the entire posterior chain and mid/upper back.
READ MORE
CROSSFIT
WORKOUT
“Heartburn”
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test”
1 Round of “Bergeron Beep Test”
7 Thrusters
7 Pull-ups
7 Burpees
KIDS/TEENS
REST DAY
WHITEBOARD BRIEF
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet