CROSSFIT
“Kelly Rowland”
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row
1 Round of Kelly:
400 Meter Run
30 Box Jumps
30 Wallballs
KIDS/TEENS
SKILL/STRENGTH
Back Squat
WORKOUT
AMRAP 6-8
100m Run
10 Burpees
10 Air Squats
10 Sit Ups
WHITEBOARD BRIEF
* Find a moderate pace throughout that you could sustain for a 25-30 minute effort
* Push for bigger wallball sets within the workout today, as that is the only movement we would break up into sets
* Push for bigger wallball sets within the workout today, as that is the only movement we would break up into sets
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