Box Brief
CROSSFIT
STRENGTH
Deadlift
Heavy 3, Touch & Go
WORKOUT
“Ninja Turtle”
Every 4 Minutes x 5 Rounds:
3 Chest to Bar Pull-ups
6 Toes to Bar
9 Deadlifts
12/9 Calorie Assault Bike
*score slowest round
ENDURANCE
STRENGTH
Deadlift
Build to workout weight
WORKOUT
“Ninja Turtle”
Every 4 Minutes x 5 Rounds:
3 Chest to Bar Pull-ups
6 Toes to Bar
9 Deadlifts
12/9 Calorie Assault Bike
*score slowest round
KIDS/TEENS
SKILL/STRENGTH
Handstand Progressions
Deadlift
WORKOUT
10 Rounds
10 Deadlifts
10 Box Jumps
WHITEBOARD BRIEF
* With the rest built in and manageable numbers in each round, let’s push for unbroken sets on the gymnastics and barbell
* With the score being the slowest round, make sure the first round is performed at a pace you’re prepared to maintain
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