Box Brief
Prep your child for fall sports, CrossFit Kids Registration now Open.
Email keiko@crossfitbda.com to get started.
CROSSFIT
“Assault on “DT” “
5 Rounds:
200 Meter Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
KIDS/TEENS
REST DAY
WHITEBOARD BRIEF
* Aim for consistency across all 5 rounds today
* Find a pace from the first round that you see yourself holding in rounds 3 and 4
* Use strategic breaks on the barbell to help you go bigger on each movement, especially on the hang power cleans and push jerks
* Just like with normal “DT”, this means breaking with 1 rep to go on the deadlifts and cleans to ensure you can maintain large sets without having to do any extra reps
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