Monday 8.5.19 Workouts

Box Brief

Prep your child for fall sports, CrossFit Kids Registration now Open.
Email keiko@crossfitbda.com to get started.

CROSSFIT

STRENGTH

Snatch Complex

WORKOUT

“Rocket Power”
21 Lateral Barbell Burpees
21 Power Snatches
15 Lateral Barbell Burpees
15 Overhead Squats
9 Lateral Barbell Burpees
9 Squat Snatches

ENDURANCE

21-15-9
Ball Slams
DB Alternating Snatches

directly into …

21-15-9
Cal Bike
Barbell Front Rack Lunges

directly into …
100 Cal Row

KIDS/TEENS

SKILL/STRENGTH

Handstand Progressions
Deadlift

WORKOUT

10 Rounds
10 Deadlifts
10 Box Jumps

WHITEBOARD BRIEF

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet