Box Brief
Prep your child for fall sports, CrossFit Kids Registration now Open.
Email keiko@crossfitbda.com to get started.
CROSSFIT
STRENGTH
Snatch Complex
WORKOUT
“Rocket Power”
21 Lateral Barbell Burpees
21 Power Snatches
15 Lateral Barbell Burpees
15 Overhead Squats
9 Lateral Barbell Burpees
9 Squat Snatches
ENDURANCE
21-15-9
Ball Slams
DB Alternating Snatches
directly into …
21-15-9
Cal Bike
Barbell Front Rack Lunges
directly into …
100 Cal Row
KIDS/TEENS
SKILL/STRENGTH
Handstand Progressions
Deadlift
WORKOUT
10 Rounds
10 Deadlifts
10 Box Jumps
WHITEBOARD BRIEF
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