Box Brief
Week of 8.5.19 Newsletter
Leaning Into Challenges || Ringing the PR Bell || Mobilization
Yoga with Caroline – August 7th, 7:30p CFML- Wayne
CROSSFIT
WORKOUT
“Monkey Business”
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks
15 Pull-ups
KIDS/TEENS
STRENGTH/SKILL
Deadlift
Pull Up Progressions
WORKOUT
21-15-9
Deadlifts
Pull Ups
WHITEBOARD BRIEF
* Choose weight and pull-up variations that keep the workout in the 16-24 minute range to complete
* Run at a pace where you can come in an go big on the dumbbell each round
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