Box Brief
KIDS|| Spark a LIFE LONG LOVE for FITNESS!
Are you ready for a fall? Let’s get ahead of the game! Learn more about our CrossFit Kids Program:
Have Questions? Email: Keiko@CrossFitMainLine
CROSSFIT
“31 Heroes”
31 Minute AMRAP of:
Partner 1:
8 Thrusters
6 Rope Climbs
11 Box Jumps
Partner 2:
400m Run with sandbag
To learn more about 31 Heroes click here
KIDS/TEENS
REST DAY
WHITEBOARD BRIEF
One partner is always out for a weighted run while the other works through the three inside movements
Athletes switch stations when one partner is back from the run
Teammates will pick up where the other athlete left off
Example: If one athlete finished 3 rope climbs, the returning partner will start on rope climb number 4
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