Box Brief
KIDS|| Spark a LIFE LONG LOVE for FITNESS!
Are you ready for a fall? Let’s get ahead of the game! Learn more about our CrossFit Kids Program:
Have Questions? Email: Keiko@CrossFitMainLine
CROSSFIT
WORKOUT
“Double Fist”
500 Meter Row
12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press
1000 Meter Row
12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press
500 Meter Row
ENDURANCE
WORKOUT
500 Meter Row
12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Lunges, 100′
1000 Meter Row
12-9-6:
Double Dumbbell Front Squats
Double Dumbbell Bear Crawl, 100′
500 Meter Row
1000 Meter Row
12-9-6:
Double Dumbbell Push Press
Double Dumbbell Overhead Carry, 100′
500 Meter Row
KIDS/TEENS
Rest Day
WHITEBOARD BRIEF
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