Box Brief
Happy 6th Birthday CrossFit Main Line – Wayne
CROSSFIT
“R5”
CFML – Wayne opened on 8.17.13
13min AMRAP
17 Hang Snatches (45,35)
8 Pull Ups
EMOM -complete 5 Burpees
**Score total reps, not including burpees
KIDS/TEENS
Rest Day
WHITEBOARD BRIEF
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