Box Brief
Week of 8.19.19 Newsletter
You’re more than just a “Member” || Facility Upgrade Survey
CROSSFIT
WORKOUT
“Frank the Tank”
AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts
6 Lateral Barbell Burpees
KIDS/TEENS
SKILL/STRENGTH
Thruster
1×5 w/PVC
2×5 w/medicine ball
2×5 w/light DB
2×5 light bar
WORKOUT
For time
9 Thrusters
9 Burpees
100m run
6 Thrusters
6 Burpees
100m run
3 Thrusters
3 Burpees
100m run
$ OUT
Max pullups or Ring rows
WHITEBOARD BRIEF
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#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet