Box Brief
Labor Day 9.2.19 Schedule
8:30a & 9:30a Workouts
Babysitting Available
CROSSFIT
“Cement Truck”
Every 5 Minutes x 5 Rounds:
400 Meter Run
12/9 Calorie Assault Bike
15 Toes to Bar
KIDS/TEENS
Strength/Skill
Hang power snatch
Skill
Wall walks
Plank holds
Box Walks
Workout
3x 3:00 AMRAP
10 Hang power snatch
10 push up
10 Box jump over
*1 minute rest in between
WHITEBOARD BRIEF
With the score today being the slowest of the 5 rounds, find a pace in the first couple rounds that can be maintained in rounds 3-5
With 3+ minutes of work and 1-2 minutes of rest, these won’t be all out sprints, rather repeats at about 80-85% of your max effort
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