Box Brief
Labor Day 9.2.19 Schedule:
8:30a w/ babysitting
9:30a w/ babysitting
CFML Facility Upgrade Survey
September Birthday WOD (Sapphire): 9.4.19
Yoga w/ Caroline (Ardmore): 9.4.19
CFML First Friday Happy Hour: 9.6.19
CROSSFIT
“Dive Bar”
For Time:
800 Meter Run
50 Barbell Thrusters
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters
WHITEBOARD BRIEF
Move with a purpose on the 800 meter runs and bar facing burpees, but find a pace that allows you to go big on the thrusters
Looking for the workout to take somewhere in the 15-20 minute range
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet