Box Brief
2019 CFML Equinox Liftoff: Coming Soon
Register for the CrossFit Open
CROSSFIT
“T-Rex”
On the 4:00 x 5 Rounds:
12/9 Calorie Row
6 Hang Power Cleans (Building)
12/9 Calorie Row
6 Push Jerks (Building)
ENDURANCE
“Life Choices”
5 Rounds, AMRAP
In 4:00, complete:
15/12 Calorie Row
15 KB SDHP
200m Run
15 Plate GTOH
AMRAP Burpees to Plate
1:00 Rest Between Rounds
WHITEBOARD BRIEF
While these intervals aren’t for time, make sure these rounds are completed by the 3 minute mark to allow for some rest and time to change weights
Plan your weights ahead of time : the more thinking we do before the workout, the less we have to do during the workout
Choose weights that are challenging, but ones that will always be completed unbroken
Use the same weight for the hang power cleans and the push jerks
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