Box Brief
2019 CFML Equinox Liftoff: Coming Soon
Register for the CrossFit Open
CROSSFIT
“Always Remembered”
(For Time)
Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes
Cash-Out: 2977 Meter Row
KIDS/TEENS
SKILL REVIEW: Gymnastics
Ring row(building the pulling strength)
Superman and Hollow Holds
Scap pull ups
Banded strict pull ups
Pull ups
WORKOUT:
15 Ring rows/pull ups
21 Seated DB press
12 Ring rows/pull ups
15 Seated DB press
9 Ring rows/pull ups
9 Seated DB press
WHITEBOARD BRIEF
“Always Remembered” is an annual partner workout to honor the victims of the 9/11/01 terrorist attacks on New York City.
The 2001 meter row represents the year.
The 4 rounds represents the four planes.
The 9 Rope Climbs represents the month.
The 11 Bear Complexes represent the day.
The 2977 meter row represents the lives lost.
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