Box Brief
2019 CFML Equinox Liftoff: Coming Soon
Register for the CrossFit Open
CROSSFIT
“Family Feud”
Class Divides Into 2 Teams:
AMRAP 25:
50 Meter Sled Push
100 Meter Wall Ball Run
200 Meter Run
KIDS/TEENS
STRENGTH:
Press Complex
Shoulder press-Push press-Push jerk
WORKOUT:
In team of 2-3
70 Calories Row
70 Box jump over/Step up over
70 DB snatches
100m Buddy Carry
WHITEBOARD BRIEF
The sled push is the only station that can’t have multiple athletes moving on it — This is designed to deliberately give athletes get rest.
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