Box Brief
2019 CFML Equinox Liftoff: 9.23.19 Ardmore vs. Wayne!
Register for the CrossFit Open
CROSSFIT
“Fuller Circle”
For Time:
50/35 Calorie Assault Bike
125 Double Unders
2k Row
125 Double Unders
50/35 Calorie Assault Bike
KIDS/TEENS
STRENGTH:
Snatch
WORKOUT:
3 Rounds
5-10 Strict Toes to Bar
: 15 Flexed Arm Hang
: 30 Hollow Hold
:45 Overhead Hold
WHITEBOARD BRIEF
The goal on both machines is to find an uncomfortable pace to hold throughout.
While you do want to get uncomfortable, this should be a threshold pace that you can sustain throughout.
Hone in on a pace (RPM/500 Split) and try to hold that number on the monitor.
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