Box Brief
Register for the CrossFit Open
CrossFit Kids: Bring a Friend Week!
Wayne, 23-27 September
Ardmore, 30 September – 4 October
CROSSFIT
STRENGTH:
Single Arm DB Strict Press
WORKOUT:
“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees
KIDS/TEENS
STRENGTH:
Front squat
WORKOUT:
2 Rounds
25 Goblet squats
25 Burpees
WHITEBOARD BRIEF
A good question to ask yourself before starting this workout is, “How fast can I go in round 1 without having to slow down in round 2?”
With simple movements, we want to push the intensity here – but not so much that things slow down dramatically in rounds 2 and 3.
The way you get fitter and get the best time you can is to hold fast, but sustainable rounds across the board today.
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