Box Brief
Register for the CrossFit Open
Quarterly Re-Assessments (Baseline and InBody), 5-6 October
CROSSFIT – ARDMORE
“CrossFit Baseline”
For time:
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
“Watered Down Mainline Style”
18 minute AMRAP (Team of 2)
10-20-30-40-50 Devil’s Press
100-80-60-40-20 Suitcase Carry Walking Lunges
200-400-600-800-AMRAP Meter Row
Score: Meters Rowed in the Final AMRAP
CROSSFIT – WAYNE
“Adderall”
0:00 – 10:00
1 Mile Run
Max Clean and Jerks
10:00 – 13:00 Rest
13:00 – 20:00
800 Meter Run
Max Power Snatches
20:00 – 23:00 Rest
23:00 – 27:00
400 Meter Run
Max Thrusters
Score: Total Reps for all 3 Movements
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