Box Brief
CROSSFIT
STRENGTH:
Touch-and-Go Deadlift
CONDITIONING:
“Detention”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts
30 Double Unders
KIDS/TEENS
STRENGTH:
3 Rounds
15-20 Sit ups
10 DB Bent Over Rows
CONDITIONING:
400m Run
100 Double Unders
50 Lunges
100 Double unders
400m Run
WHITEBOARD BRIEF
For the DL, choose a weight here that you can complete 21+ reps unbroken when fresh.
Subs for HSPU include:
– Reducing Reps
– Strict Handstand Push-ups with Feet on Box
– Double Dumbbell Strict Press
Aim for 2-3 sets on the deadlifts and 1-2 sets on the rope.
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