Box Brief
Register for the CrossFit Open
CrossFit Kids Bring a Friend: EXTENDED ONE WEEK!
2019 Holiday Amazing Race: 12.15.19!
CROSSFIT
“CrossFit Games Open 20.1”
10 Rounds for Time:
8 Ground to Overhead
10 Bar Facing Burpees
15-min Time Cap
ENDURANCE
“The Storm Before the Storm”
AMRAP 15:
20 Double Unders
20 Walking Lunges
20 AbMat Sit-Ups
200m Run
::5-min Rest::
“CrossFit Games Open 20.1”
10 Rounds for Time:
8 Ground to Overhead
10 Bar Facing Burpees
15-min Time Cap
KIDS/TEENS
STRENGTH:
Bench Press
CONDITIONING:
EMOM 12:
10 Box Jumps
10 Wall Ball Shots
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