Box Brief
Register for the CrossFit Open
2019 Holiday Amazing Race: 12.15.19!
CROSSFIT
“Sweat Buckets”
For Time:
50-40-30-20-10: Calorie Row
10-20-30-40-50: Calorie Bike
ENDURANCE
“Spit Bottle”
For Time:
50-40-30-20-10: Calorie Row
10-20-30-40-50: Calorie Bike
EMOM:
From the Erg: 5 DB Thrusters
From the Bike: 5 Burpees
35-Min Cap
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