Sunday 10.13.19 Workouts

Box Brief

Register for theĀ CrossFit Open

2019 Holiday Amazing Race: 12.15.19!

CROSSFIT

“Sweat Buckets”

For Time:
50-40-30-20-10: Calorie Row
10-20-30-40-50: Calorie Bike

ENDURANCE

“Spit Bottle”

For Time:
50-40-30-20-10: Calorie Row
10-20-30-40-50: Calorie Bike

EMOM:
From the Erg: 5 DB Thrusters
From the Bike: 5 Burpees

35-Min Cap

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet