Box Brief
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CROSSFIT
“Bam Bam”
Teams of 3
AMRAP 25:
10/7 Calorie Assault Bike
10 Slam Balls
10 Shuttle Runs
** One person working at a time
** Each person will complete a full round before switching
KIDS/TEENS
STRENGTH:
Deadlift
5-5-5-5-5
CONDITIONING:
5 Rounds
12 DB Deadlifts
9 DB Front Squats
12 DB Snatches
WHITEBOARD BRIEF
Rounds should take somewhere between 1:00 – 1:30. Choose a slamball weight that you can complete all 10 reps without stopping. Push intensity on every single round since you will have plenty of rest.
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