Saturday 10.19.19 Workouts

Box Brief

CROSSFIT

“Relentless”

5 Rounds for Time:
400 Meter Run
21 Kettlebell Swings
15 Push-Ups

ENDURANCE

“Race to Infinity”

PARTNER UP!

Teams of 2 race one another through the entire workout.  Pays to be a winner!

Round 1: Weighted Race to a Mile

Round 2: Race to 100 Swings

Round 3: Race to 100 Pushups

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet