Box Brief
SPECIAL EVENTS:
Register for the CrossFit Open!
Register for the Holiday Amazing Race!
OPPORTUNITIES TO GIVE BACK:
Live Like Blaine LEAD Event
Team Waterboys 2020
23rd Veteran and the Nearly Naked Ruck March
CROSSFIT
“Latitude”
4 Rounds:
1 Minute Strict Pull-ups
1 Minute Front Rack Reverse Lunges
1 Minute Calorie Row
1 Minute Rest
ENDURANCE
“Longitude”
5 Rounds:
1 Minute Russian Twists
1 Minute Max DB Bent Over Rows
1 Minute Max DB STOH
1 Minute Max Jumping Lunges
1 Minute Max Calorie Bike
1 Minute Rest
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