Box Brief
SPECIAL EVENTS:
Register for the CrossFit Open!
Register for the Holiday Amazing Race!
OPPORTUNITIES TO GIVE BACK:
Live Like Blaine LEAD Event
Team Waterboys 2020
23rd Veteran and the Nearly Naked Ruck March
CROSSFIT
“Jack in the Box”
For Time:
1000 Meter Row
75/50 Calorie Bike
50 Box Jump Overs
75/50 Calorie Bike
1000 Meter Row
KIDS/TEENS
STRENGTH:
Back Squat
6-4-2-4-6
CONDITIONING:
3 Rounds
200m Run
21 DB Thrusters
15 Burpees
WHITEBOARD BRIEF
In this chipper workout is that you should be able to replicate or improve your machine pace the second time around. For the Box Jumps, put yourself on cruise control and find a pace you won’t deviate from for 50 reps.
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